Floaters are tiny particles that appear as specks or cobwebs in your vision. While they are usually harmless, they can be distracting and annoying. If you are looking for ways to get rid of floaters in your eyes naturally, read on.
What Causes Floaters?
Floaters are caused by small particles that float in the clear, jelly-like substance that fills the inside of your eyes. These particles cast shadows on your retina, which can cause specks or cobwebs to appear in your vision.
Floaters are more common as you age, but they can also be caused by injury to the eye, inflammation, or retinal detachment.
How Can You Get Rid Of Floaters Naturally?
While there is no guaranteed way to get rid of floaters, there are some natural remedies that may help:
Eat a Healthy Diet
Eating a healthy diet that is rich in nutrients like vitamin C, vitamin E, zinc, and omega-3 fatty acids can help keep your eyes healthy and may reduce the risk of floaters.
Stay Hydrated
Drinking plenty of water can help keep the jelly-like substance in your eyes hydrated, which may reduce the risk of floaters.
Exercise Regularly
Regular exercise can improve circulation and may help reduce the risk of floaters.
Practice Eye Exercises
There are a variety of eye exercises that may help reduce the appearance of floaters. These exercises involve moving your eyes in different directions to help break up the particles that are causing the floaters.
Try Vitamins and Supplements
There are a variety of vitamins and supplements that may help reduce the risk of floaters, including vitamin C, vitamin E, zinc, and omega-3 fatty acids.
Avoid Eye Strain
Staring at a computer screen or other digital device for long periods of time can cause eye strain, which may increase the risk of floaters. Take frequent breaks and practice the 20-20-20 rule (look away from your screen every 20 minutes for 20 seconds at something 20 feet away).
Reduce Stress
Stress can have a negative impact on your overall health, including your eye health. Finding ways to reduce stress, such as meditation or yoga, may help reduce the risk of floaters.
When To See a Doctor
While floaters are usually harmless, they can sometimes be a sign of a more serious underlying condition, such as retinal detachment. If you experience a sudden increase in floaters, flashes of light, or a loss of peripheral vision, you should see a doctor immediately.
Conclusion
While there is no guaranteed way to get rid of floaters, there are some natural remedies that may help reduce their appearance. Eating a healthy diet, staying hydrated, exercising regularly, practicing eye exercises, and reducing stress may all help reduce the risk of floaters. If you experience a sudden increase in floaters, flashes of light, or a loss of peripheral vision, you should see a doctor immediately.